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Before an athlete arrives at any of the practice locations, you are responsible to prepare him or her with the appropriate gear: t-shirt, shorts, athletic socks, wrestling shoes, and always a pair of running shoes. Because sweat and skin carry odor and disease, all athletes must arrive with washed and clean attire. Showering immediately after practice is necessary to keep our rooms and athletes free from skin contagions. Headgear is optional; but if you elect to wear headgear, it must be for the entire practice. While we will devote time to the conditioning in addition to skill instruction, your athlete should prepare for the physical demands of an intense practice by getting mentally prepared. Make sure your athlete maintains adequate hydration and sufficient nutrition throughout the day and gets plenty of rest at home.